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Sports news today in Russia and the world. All sports events for today: hockey, Boxing, football, tennis, basketball

How to bring your body in shape

Each of us wants to always be in perfect physical shape. Thus, in the wish list does not include spending all your free time for long workouts in gyms. And because many the question arises: How to bring your body in order for the shortest time in the most convenient …

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Seven rules: how to accelerate muscle growth

Muscle growth – the process is not complicated. But to start muscle growth you need to have some knowledge about human physiology. I’m not going to delve deeply into science. I’ll just tell you how to make your muscles grow rapidly. Before you go to the gym, you should clearly …

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Noise training: how critical is it?

Today active way of life, of course, came into Vogue, most people involved in any sport: Jogging, gym, group workouts in the fitness club, yoga, swimming. A variety of fitness programs is so great that everyone, regardless of physical form, health condition and age may find yourself liking a particular …

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Children’s old yard game?

Whether encyclopedia of children’s domestic games? Not long ago, I wrote in Nyuslende few of their pitiful memories of sophistication of the post-war children’s games, which I did with pleasure could be seen in almost any urban neighbourhood of our great country. Unfortunately, these games are forgotten or almost completely …

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