The diet aims to lower blood pressure, reduces the risk of heart problems by almost two times.
Adhering to the system of food DASH diet for the treatment of hypertension – have a low risk of developing heart failure, said experts of the Medical school of Wake forest (USA). Doctors conducted a study involving 4,500 people up to the age of 75 years.
According to experts, a diet aimed to lower blood pressure, reduces the risk of heart problems by almost two times. DASH proposes to limit the consumption of salty foods, alcohol, sweets and red meat. It is recommended to focus on fruits, vegetables, low-fat dairy products, whole grains, poultry, fish, lean meats, beans and nuts, reports Medicalxpress.
Aortic rupture is one of the most critical human conditions as a result damaged the main artery of the body. The most common symptoms are pain, fatigue, sleepiness and high blood pressure. In the last stage there is shock, high body temperature, and the pressure drops sharply.
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